Getting up in the morning and moving a bit has been one of the best things I have done for myself in a long time. It gets my body moving, helps to stretch me out and gets the blood flowing to my brain.
My movement is simple: 30 jumping jacks, 30 second plank and either burpees or kettle-bell swings. It takes me 5-10 minutes, but the effects on my mood are astounding. I am awake, rejuvenated and ready to take on the day.
This week, pick out your favorite exercise outfit and get moving in the morning. It doesn’t have to be long…but it totally can be if you want.
My favorite exercise outfit is my leotard and tights from ballet class! While I don’t wear that during my morning exercise routine, those 2 classes I spend at the barre are the favorite 90 minute blocks I have to myself all week. One day I will be wearing one of those tutus on the bar you see above. For now, I will settle for my black leo’ and my steady improvement in the realm of ballet.
Happy movement this week!
Self-care and self-love are often confused with indulgence and it really shouldn’t. To me self love is taking the time to check in with yourself and to engage in those activities to keep your tank full. My filling your own tank you are able to take care of your responsibilities as well as the needs of those around you.
I’m learning this. It’s a hard concept to grasp. But 18 weeks into this Year of Self-Love Challenge and I’m learning.
Sometimes…self care means a small indulgence.
That’s why this week we are taking the time to indulge just a little. Get a manicure or a pedicure, or both. Indulge a little. Take a time out. Pictured above is our pedicure indulgence. It was Maizy’s first pedicure.
Best part was watching the workers at US NAILS fighting (discreetly) about who had to deal with Jason’s feet! In the end though, we all came out a little bit more relaxed and with soft well manicured toes.
Enjoy the week and a little indulgence.