Getting up in the morning and moving a bit has been one of the best things I have done for myself in a long time. It gets my body moving, helps to stretch me out and gets the blood flowing to my brain.
My movement is simple: 30 jumping jacks, 30 second plank and either burpees or kettle-bell swings. It takes me 5-10 minutes, but the effects on my mood are astounding. I am awake, rejuvenated and ready to take on the day.
This week, pick out your favorite exercise outfit and get moving in the morning. It doesn’t have to be long…but it totally can be if you want.
My favorite exercise outfit is my leotard and tights from ballet class! While I don’t wear that during my morning exercise routine, those 2 classes I spend at the barre are the favorite 90 minute blocks I have to myself all week. One day I will be wearing one of those tutus on the bar you see above. For now, I will settle for my black leo’ and my steady improvement in the realm of ballet.
For Christmas, Maizy and I took an overnight trip to San Francisco to go with her ballet school (and mom’s) to see the San Francisco Ballet and a performance of the Nutcracker. It was a magical overnight stay at the Royal Sonesta Hotel right in Union Square. The tree was still up, the macaroons were still available, and the Opera Hall was simply stunning. It was a Passport performance, meaning our young dancers in training received an activity “passport” and were encouraged to explore the venue through a series of stations such as: a historical overview of the Nutcracker, a close look at point shoes and my favorite…locally made, organic marshmallows (only in CA right?). We Uber’d our way through the city, had homemade Rootbeer, and ate giant cast iron skillets of mac n’ cheese (with bacon of course).
The next morning we lounged in the hotel and ordered room service. The room was designed to mimic a California sunset, which led to a beautiful progression of color as it became light in the morning and only enhanced our relaxation in the morning.
It was a leisurely 24 hours in the city. Maizy and I relished every moment of our down time where we got to bring our comfy socks, see an amazing ballet, and spend some quality mother-daughter time.