Course Note: The Jourse (Week 3)

This week we tackled the the second of our four buckets: the physical. Really, this week was all about shifting your mindset from what your body isn't, to reveling in what it is. Katie pointed out that you weren't born hating your body. It's trained into you over time. At 13: 53% of girls are…

Course Notes: The Jourse (Week 2)

Life occurs between the ears. You don't become what you want, you become what you believe.Katie L. Woods Week 2 of The Jourse tackled the first of the four buckets we discussed last week (Physical, Mind, Soul, and Relationships), namely our MINDSET and was all about paying attention to the voices in your head. Katie…

Course Notes: The Jourse (Week 1)

You can't know who you are without knowing what you need.Katie L. Wood Katie L. Wood is one of my favorite trainers. She recently branched out of the business world and developed a series of training's designed for specifically for women and their personal development. Her terminology of "Jourse," which I can't say without trying…