Week 23: Change your space, change your perspective
In law school I would find myself spending an obnoxious amount of time, right around finals, cleaning my apartment. At the time I thought it was a classic avoidance technique...I will clean so I don't need to focus on what really matters, my studies. Today I think what was really going on was much different.…
Monday Mantra
Week 22: Try a new hairdo or a fresh look
3 inches off the bottom should do it! New hairdo completed; now it's time to bring on summer! I'm a firm believer that problems get solved with some fresh perspective. This is true when you are working too hard (just take a walk or run your ideas by someone else) or when you are in…
Course Note: The Jourse (Week 3)
This week we tackled the the second of our four buckets: the physical. Really, this week was all about shifting your mindset from what your body isn't, to reveling in what it is. Katie pointed out that you weren't born hating your body. It's trained into you over time. At 13: 53% of girls are…
A Letter to My Children
Letter To My KidsDownload
Course Notes: The Jourse (Week 1)
You can't know who you are without knowing what you need.Katie L. Wood Katie L. Wood is one of my favorite trainers. She recently branched out of the business world and developed a series of training's designed for specifically for women and their personal development. Her terminology of "Jourse," which I can't say without trying…
Hopelessly Devoted 