Week 21: Get up and move!

Tutus on the Barre at Northern California School of Ballet, Oroville Getting up in the morning and moving a bit has been one of the best things I have done for myself in a long time. It gets my body moving, helps to stretch me out and gets the blood flowing to my brain. My…

Course Notes: The Jourse (Week 2)

Life occurs between the ears. You don't become what you want, you become what you believe.Katie L. Woods Week 2 of The Jourse tackled the first of the four buckets we discussed last week (Physical, Mind, Soul, and Relationships), namely our MINDSET and was all about paying attention to the voices in your head. Katie…

Course Notes: The Jourse (Week 1)

You can't know who you are without knowing what you need.Katie L. Wood Katie L. Wood is one of my favorite trainers. She recently branched out of the business world and developed a series of training's designed for specifically for women and their personal development. Her terminology of "Jourse," which I can't say without trying…